| Server IP : 164.90.182.227 / Your IP : 216.73.217.47 Web Server : Apache/2.4.29 (Ubuntu) System : Linux wordpress-kuzoconsulting 4.15.0-122-generic #124-Ubuntu SMP Thu Oct 15 13:03:05 UTC 2020 x86_64 User : www-data ( 33) PHP Version : 7.4.16 Disable Function : pcntl_alarm,pcntl_fork,pcntl_waitpid,pcntl_wait,pcntl_wifexited,pcntl_wifstopped,pcntl_wifsignaled,pcntl_wifcontinued,pcntl_wexitstatus,pcntl_wtermsig,pcntl_wstopsig,pcntl_signal,pcntl_signal_get_handler,pcntl_signal_dispatch,pcntl_get_last_error,pcntl_strerror,pcntl_sigprocmask,pcntl_sigwaitinfo,pcntl_sigtimedwait,pcntl_exec,pcntl_getpriority,pcntl_setpriority,pcntl_async_signals,pcntl_unshare, MySQL : OFF | cURL : ON | WGET : ON | Perl : ON | Python : ON | Sudo : ON | Pkexec : ON Directory : /var/www/html/ireflect/ |
Upload File : |
<!doctype html>
<html lang="ru">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<link rel="stylesheet" href="style/app.min.css">
<title>Start page</title>
</head>
<body class="inner article">
<div class="top-header page">
<div class="top-header-wrapper transparent">
<div class="container">
<header>
<div class="logo">
<a href="index.html">
<img src="img/logo.png" class="big" alt="#"/>
<img src="img/logo-mobile.png" class="mobile" alt="#"/>
</a>
</div>
<div class="menu">
<ul>
<li><a class="font-semibold active" href="#"><span>Resources</span></a></li>
<li><a class="btn primary white" href="#"><span>Log in</span></a></li>
<li><a class="btn primary dark" href="#"><span>Get started 🚀</span></a></li>
</ul>
</div>
</header>
</div>
</div>
<div class="top-header-article"></div>
</div>
<div class="article-text">
<div class="container">
<div class="back-button">
<a href="resources.html" class="btn icon dark">
<svg width="24" height="24" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
<defs>
<path d="M9.293 5.293a1 1 0 0 1 1.414 1.414L6.414 11H20a1 1 0 0 1 .993.883L21 12a1 1 0 0 1-1 1H6.414l4.293 4.293a1 1 0 0 1 .083 1.32l-.083.094a1 1 0 0 1-1.414 0l-6-6-.073-.082A1.005 1.005 0 0 1 3 12l.004.09A1.006 1.006 0 0 1 3 12.02V12a1.02 1.02 0 0 1 .125-.484.878.878 0 0 1 .071-.111.999.999 0 0 1 .097-.112l-.08.09c.025-.031.051-.062.08-.09z" id="a"/>
</defs>
<g fill="none" fill-rule="evenodd">
<mask id="b" fill="#fff">
<use xlink:href="#a"/>
</mask>
<use fill="#000" fill-rule="nonzero" xlink:href="#a"/>
<g mask="url(#b)" fill="#FFF" fill-rule="nonzero">
<path d="M0 0h24v24H0z"/>
</g>
</g>
</svg>
</a>
</div>
<div class="article-header">
<div class="article-image" style="background-image: url('img/article-big.png')"></div>
</div>
<div class="article-text-wrapper">
<div class="article-text-content editor">
<div class="info">
<span class="date">Apr 04, 2023</span>
<span class="author">ireflect</span>
</div>
<span class="article-title">5 Easy Tips For Managing Stress</span>
<p>In today’s world, we face rapid changes within our work environment as well as private domain. Inevitably there are implications that follow when we try to adapt to these changes, such as, high level of stress, fatigue, lack of concentration, this leading to lower productivity level and being less satisfied with one’s work or organisation (Guest, 2002; Poelmans & Caligiuri, 2008).</p>
<p>Because of the rapid rise in high demands, companies are experiencing an increase number of presenteeism among their employees. Presenteeism is the practice of coming to work despite suffering from physical or/and mental health illnesses (Vänni, Neupane, & Nygård, 2016). Presenteeism, or in other word, people going to work unwell, cost Australian economy about AUS$34 billion annually, according to Gary Martin, 2018.</p>
<figure>
<img src="img/article-img-inside.png" alt="#"/>
<figcaption>Image Name</figcaption>
</figure>
<p>In today’s world, we face rapid changes within our work environment as well as private domain. Inevitably there are implications that follow when we try to adapt to these changes, such as, high level of stress, fatigue, lack of concentration, this leading to lower productivity level and being less satisfied with one’s work or organisation (Guest, 2002; Poelmans & Caligiuri, 2008).</p>
</div>
<div class="article-tags">
<ul>
<li><span>presenteeism</span></li>
<li><span>improving relationships at school</span></li>
<li><span>managing stress</span></li>
</ul>
</div>
<div class="article-share">
<span class="title">Did you like this article? Share with world.</span>
<div class="socials">
<a href="#" target="_blank">
<svg width="28" height="28" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg">
<g fill="none" fill-rule="evenodd">
<circle class="circle" cx="14" cy="14" r="14"/>
<path d="M15.723 9.325H17V7.099c-.22-.03-.98-.099-1.862-.099-1.843 0-3.105 1.16-3.105 3.29v1.96H10v2.489h2.034V21h2.493v-6.26h1.95l.31-2.49h-2.26v-1.714c0-.72.193-1.211 1.196-1.211z"
fill="#FFF" fill-rule="nonzero"/>
</g>
</svg>
</a>
<a href="#" target="_blank">
<svg width="28" height="28" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg">
<g fill="none" fill-rule="evenodd">
<circle fill="#943C93" cx="14" cy="14" r="14"/>
<g fill="#FFF" fill-rule="nonzero">
<path d="M17.52 6h-7.129A4.396 4.396 0 0 0 6 10.391v7.13a4.396 4.396 0 0 0 4.391 4.39h7.13a4.396 4.396 0 0 0 4.39-4.39v-7.13A4.396 4.396 0 0 0 17.522 6zm2.98 11.52a2.983 2.983 0 0 1-2.98 2.98h-7.129a2.983 2.983 0 0 1-2.98-2.98v-7.129a2.983 2.983 0 0 1 2.98-2.98h7.13a2.983 2.983 0 0 1 2.979 2.98v7.13z"/>
<path d="M13.956 9.856c-2.26 0-4.1 1.84-4.1 4.1s1.84 4.1 4.1 4.1 4.1-1.84 4.1-4.1-1.84-4.1-4.1-4.1zm0 6.788a2.691 2.691 0 0 1-2.688-2.688 2.691 2.691 0 0 1 2.688-2.688 2.691 2.691 0 0 1 2.688 2.688 2.691 2.691 0 0 1-2.688 2.688zM18.228 8.659a1.04 1.04 0 0 0-1.035 1.035c0 .272.11.54.304.732.192.192.459.304.73.304.274 0 .54-.112.733-.304a1.04 1.04 0 0 0 0-1.464 1.04 1.04 0 0 0-.732-.303z"/>
</g>
</g>
</svg>
</a>
<a href="#" target="_blank">
<svg width="28" height="28" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg">
<g fill="none" fill-rule="evenodd">
<circle class="circle" cx="14" cy="14" r="14"/>
<path fill="none" d="M5 5h18v18H5z"/>
<path d="M10.518 9.26A1.26 1.26 0 1 1 8 9.259a1.26 1.26 0 0 1 2.518 0zm.038 2.19H8.038v7.883h2.518v-7.882zm3.98 0h-2.507v7.883h2.481v-4.136c0-2.304 3.003-2.519 3.003 0v4.136H20v-4.992c0-3.885-4.445-3.74-5.49-1.833l.025-1.057z"
fill="#F5F5F5"/>
</g>
</svg>
</a>
</div>
</div>
</div>
</div>
</div>
<div class="homepage-resources inner-page">
<div class="container">
<div class="content">
<span class="h2">Related Posts</span>
<a href="#" class="btn icon dark flip-horizontal">
<svg width="24" height="24" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
<defs>
<path d="M13.293 5.293a1 1 0 0 1 1.414 0l6 6A1.006 1.006 0 0 1 21 12l-.004-.085c.002.017.003.034.003.052L21 12a1.018 1.018 0 0 1-.146.52 1.035 1.035 0 0 1-.147.187l.08-.09a1.003 1.003 0 0 1-.007.008l-.073.082-6 6a1 1 0 0 1-1.414-1.414l4.292-4.294L4 13a1 1 0 0 1-.993-.883L3 12a1 1 0 0 1 1-1l13.585-.001-4.292-4.292a1 1 0 0 1-.083-1.32z" id="a"/>
</defs>
<g fill="none" fill-rule="evenodd">
<mask id="b" fill="#fff">
<use xlink:href="#a"/>
</mask>
<use fill="#000" fill-rule="nonzero" xlink:href="#a"/>
<g mask="url(#b)" fill="#FFF" fill-rule="nonzero">
<path d="M0 0h24v24H0z"/>
</g>
</g>
</svg>
</a>
</div>
<div class="content-list articles-list">
<div class="item" style="background-image: url('img/article-1.png')" data-aos="fade-up" data-aos-delay="400" data-aos-duration="700">
<a href="article.html">
<div class="info">
<span class="title">5 Easy Tips For Managing Stress</span>
<span class="date">June 18, 2020</span>
</div>
</a>
</div>
<div class="item" style="background-image: url('img/article-2.png')" data-aos="fade-up" data-aos-delay="400" data-aos-duration="700">
<a href="article.html">
<div class="info">
<span class="title">This Months Focus: Friendship</span>
<span class="date">June 18, 2020</span>
</div>
</a>
</div>
<div class="item" style="background-image: url('img/article-3.png')" data-aos="fade-up" data-aos-delay="400" data-aos-duration="700">
<a href="article.html">
<div class="info">
<span class="title">How to eat healthy while studying</span>
<span class="date">June 18, 2020</span>
</div>
</a>
</div>
</div>
</div>
</div>
<footer>
<div class="container">
<div class="left-column">
<div class="logo">
<img src="img/logo-dark.png" alt="#"/>
</div>
<div class="text">
<span class="title font-black">YouthCARE encourages you to reflect and check in on your wellbeing</span>
<p>With over 50 years of experience supporting school communities in Western Australia through
Chaplaincy and Christian Values Education, YouthCARE is well-placed to provide further support
to students, staff and parents through the <strong><i>i</i>reflect</strong> tool.</p>
<p>Our on the ground insights, inform discussions about wellbeing every day, why not start your
wellbeing conversation and check in with us.</p>
<p>Discover more about YouthCARE at <a href="#">youthcare.org.au</a></p>
</div>
</div>
<div class="right-column">
<div class="socials">
<a href="https://www.facebook.com/YouthCAREAustralia/" target="_blank">
<svg width="28" height="28" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg">
<g fill="none" fill-rule="evenodd">
<circle class="circle" cx="14" cy="14" r="14"/>
<path d="M15.723 9.325H17V7.099c-.22-.03-.98-.099-1.862-.099-1.843 0-3.105 1.16-3.105 3.29v1.96H10v2.489h2.034V21h2.493v-6.26h1.95l.31-2.49h-2.26v-1.714c0-.72.193-1.211 1.196-1.211z"
fill="#FFF" fill-rule="nonzero"/>
</g>
</svg>
</a>
<a href="https://www.instagram.com/youthcareaustralia/" target="_blank">
<svg width="28" height="28" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg">
<g fill="none" fill-rule="evenodd">
<circle fill="#943C93" cx="14" cy="14" r="14"/>
<g fill="#FFF" fill-rule="nonzero">
<path d="M17.52 6h-7.129A4.396 4.396 0 0 0 6 10.391v7.13a4.396 4.396 0 0 0 4.391 4.39h7.13a4.396 4.396 0 0 0 4.39-4.39v-7.13A4.396 4.396 0 0 0 17.522 6zm2.98 11.52a2.983 2.983 0 0 1-2.98 2.98h-7.129a2.983 2.983 0 0 1-2.98-2.98v-7.129a2.983 2.983 0 0 1 2.98-2.98h7.13a2.983 2.983 0 0 1 2.979 2.98v7.13z"/>
<path d="M13.956 9.856c-2.26 0-4.1 1.84-4.1 4.1s1.84 4.1 4.1 4.1 4.1-1.84 4.1-4.1-1.84-4.1-4.1-4.1zm0 6.788a2.691 2.691 0 0 1-2.688-2.688 2.691 2.691 0 0 1 2.688-2.688 2.691 2.691 0 0 1 2.688 2.688 2.691 2.691 0 0 1-2.688 2.688zM18.228 8.659a1.04 1.04 0 0 0-1.035 1.035c0 .272.11.54.304.732.192.192.459.304.73.304.274 0 .54-.112.733-.304a1.04 1.04 0 0 0 0-1.464 1.04 1.04 0 0 0-.732-.303z"/>
</g>
</g>
</svg>
</a>
<a href="https://www.linkedin.com/company/youthcare-australia/?originalSubdomain=au" target="_blank">
<svg width="28" height="28" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg">
<g fill="none" fill-rule="evenodd">
<circle class="circle" cx="14" cy="14" r="14"/>
<path fill="none" d="M5 5h18v18H5z"/>
<path d="M10.518 9.26A1.26 1.26 0 1 1 8 9.259a1.26 1.26 0 0 1 2.518 0zm.038 2.19H8.038v7.883h2.518v-7.882zm3.98 0h-2.507v7.883h2.481v-4.136c0-2.304 3.003-2.519 3.003 0v4.136H20v-4.992c0-3.885-4.445-3.74-5.49-1.833l.025-1.057z"
fill="#F5F5F5"/>
</g>
</svg>
</a>
</div>
</div>
</div>
<div class="license">
<div class="container">
<p><strong><i>i</i>reflect</strong> is a licenced product of iyarn, and is not for redistribution outside of the licence agreement.</p>
</div>
</div>
</footer>
<script src="js/app.min.js"></script>
</body>
</html>